GF Oatmeal Peanut Butter High Protein Low Sugar Cups
This recipe is gluten-free, high protein, low sugar, high fat, energy balls. With gluten-free peanut butter, gluten-free oatmeal, beef protein powder.
Equipment
- 1 Large Mixing Bowl
- 1 glass measuring cup
- dry measuring cups
- measuring spoons
- 1 12 cup muffin pan
- 12 parchment muffin liners
Ingredients
- 2 c GF Whole Oats
- 1 scoop Beef Protein Powder Peanut Butter Flavored I like Equip Foods Beef Protein Powder
- 1 scoop Beef Protein Powder - Unflavored
- 1 T vanilla extract
- 1 c Creamy Peanut Butter
- 5 T raw virgin coconut oil
Instructions
- Put peanut butter and coconut oil in the glass measuring cup so you can heat in the microwave. Use 30 second intervals on high. Mix each for 30 seconds till combined and mix well. Add vanilla extract to this mix. Set aside.
- In big mixing bowl combine well the oats and protein powder.
- You are ready to mix it all, together. Mix the peanut butter and oil combination into the oats, mix well.
- I use parchment paper muffin cups to line my muffin tin cups. Add the mixture by spoon to each of the 12 cups.
- Put the muffin tin pan into the fridge. After an hour they should set up nicely and you can transfer the cups to whatever you wish to take with you. Store in fridge till you want to eat them. I usually have 3 servings/cups for my breakfast.
Notes
Macros for each cup: this recipe makes 12 cups
Calories: 205
Fat: 16g
Carbs: 8.3g
Fiber: 2.4g
Sugars: 1.2g
Protein: 8.8g
Store in freezer or fridge till ready to eat.