on February 22, 2025

This recipe is a great keto carnivore beef protein gluten-free high-fat high energy breakfast or snack. I usually eat 3 cups for breakfast a day. The high fat and protein will give you sustained energy all day. Very tasty and I encourage you to add whatever else you may like to the recipe like: This is the base recipe.

Toasted coconut – chopped
Chopped nuts – like cashews or peanuts
Sunflower seeds
Dark chocolate chips
Flax seed
The list is endless, try anything you might enjoy

Comment below if you enjoyed this recipe. Enjoy!

GF Oatmeal Peanut Butter High Protein Low Sugar Cups

Rebecca B.

This recipe is gluten-free, high protein, low sugar, high fat, energy balls. With gluten-free peanut butter, gluten-free oatmeal, beef protein powder.

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Prep Time 10

Cook Time 0

Fridge Freezer Time 1 30

Course Breakfast, Snack

Cuisine American

Servings 12 each

Calories 205 kcal

Equipment

1 Large Mixing Bowl
1 glass measuring cup
dry measuring cups
measuring spoons
1 12 cup muffin pan
12 parchment muffin liners

Ingredients

2 c GF Whole Oats
1 scoop Beef Protein Powder Peanut Butter Flavored I like Equip Foods Beef Protein Powder
1 scoop Beef Protein Powder – Unflavored
1 T vanilla extract
1 c Creamy Peanut Butter
5 T raw virgin coconut oil

Instructions

Put peanut butter and coconut oil in the glass measuring cup so you can heat in the microwave. Use 30 second intervals on high. Mix each for 30 seconds till combined and mix well. Add vanilla extract to this mix. Set aside.
In big mixing bowl combine well the oats and protein powder.
You are ready to mix it all, together. Mix the peanut butter and oil combination into the oats, mix well.
I use parchment paper muffin cups to line my muffin tin cups. Add the mixture by spoon to each of the 12 cups.
Put the muffin tin pan into the fridge. After an hour they should set up nicely and you can transfer the cups to whatever you wish to take with you. Store in fridge till you want to eat them. I usually have 3 servings/cups for my breakfast.