living a simple life…
For a long time, I’ve tried to think my way into better habits—especially around food. Reading, learning, analyzing, understanding why things work or don’t work. That intellectual effort isn’t useless, but at some point it becomes a stall tactic. Lately, I’ve noticed that I already know what needs to change.…
Hot take for the New Year: too many goals is not a good thing. Your focus is finite. Your energy is finite. And when you try to chase ten goals at once, you usually end up exhausted, scattered, and starting over… again. So here’s the shift I’m making this year:…
Updated version of the keto protein bites but with carbs (gluten free old fashion whole oats). I have just about perfected a wonderful low-carb, high protein, high fat, peanut butter bite. Keep them stored in the fridge and enjoy anytime. These are powerful satisfying bites that give you energy for…
Tracking My Health Journey with the Lingo CGM I’ve recently started a new chapter in my health journey with a powerful tool: a continuous glucose monitor (CGM). Specifically, I’m using the Lingo CGM from Abbott. The device is worn for two weeks at a time, and I keep mine protected…
The Beauty of the Change and Autumn’s Changes When life takes a turn—whether it’s good, bad, or simply different—there’s this moment where you realize things aren’t lining up with what you thought they’d be. They don’t look like what you dreamed of or hoped for. And in that moment, you’re…