living a simple life…
Updated version of the keto protein bites but with carbs (gluten free old fashion whole oats). I have just about perfected a wonderful low-carb, high protein, high fat, peanut butter bite. Keep them stored in the fridge and enjoy anytime. These are powerful satisfying bites that give you energy for…
Tracking My Health Journey with the Lingo CGM I’ve recently started a new chapter in my health journey with a powerful tool: a continuous glucose monitor (CGM). Specifically, I’m using the Lingo CGM from Abbott. The device is worn for two weeks at a time, and I keep mine protected…
The Beauty of the Change and Autumn’s Changes When life takes a turn—whether it’s good, bad, or simply different—there’s this moment where you realize things aren’t lining up with what you thought they’d be. They don’t look like what you dreamed of or hoped for. And in that moment, you’re…
This recipe is a great keto carnivore beef protein gluten-free high-fat high energy breakfast or snack. I usually eat 3 cups for breakfast a day. The high fat and protein will give you sustained energy all day. Very tasty and I encourage you to add whatever else you may like…
I hope you enjoy this gluten free low sugar cornbread with all your meals. I like to use this readily available Bob’s Red Mill Organic Cornmeal in the recipe.