• Mental Health

    The Gift Inside the Hard Things

    Recently, I came across a quote from Sahil Bloom: “Every single difficulty you face is an opportunity in disguise.” Sahil Bloom I felt that in my bones. Life has a way of handing us plot twists we didn’t audition for—personal storms, global chaos, the quiet heaviness our people carry, the…

  • Lifestyle - Mental Health

    Seasons Change, and So Do We

    There’s something about this time of year that always stirs something deep inside me. Maybe it’s the way the air shifts after summer, softer somehow, carrying with it both an ending and a beginning. As a child, fall meant more than just leaves changing—it was the start of a new…

  • Health - Mental Health

    What If the Detour Is the Point?

    Sometimes, you just need a reminder. A nudge. A wake-up call. Not because you’re lost—but because you’ve been on autopilot too long. You’ve been doing the thing—eating the food, pushing through the days, sticking to the habits—without really stopping to ask, why am I doing this? I am doing this…