• Exercise - Health - Lifestyle

    Discipline and Commitment not Willpower

    Goals won’t get you where you want to go, it’s a little more complicated than that. There’s no such thing as “willpower.” What you have is will—and that will is what leads you to discipline and commitment. It’s about making a promise to yourself to stick to the path you’ve…

  • Homemaking - Lifestyle

    The end of summer season 2024…

    As summer draws to a close, the days are growing shorter, and the sunsets are arriving earlier. Driving to work now means navigating through darkness instead of watching the sunrise. It’s a subtle shift, but it marks the beginning of a new season—Autumn, my favorite time of year. Autumn has…