living a simple life…
For a long time, I’ve tried to think my way into better habits—especially around food. Reading, learning, analyzing, understanding why things work or don’t work. That intellectual effort isn’t useless, but at some point it becomes a stall tactic. Lately, I’ve noticed that I already know what needs to change.…
Hot take for the New Year: too many goals is not a good thing. Your focus is finite. Your energy is finite. And when you try to chase ten goals at once, you usually end up exhausted, scattered, and starting over… again. So here’s the shift I’m making this year:…
As this year closes, I feel something I haven’t felt in a long time: readiness. 2025 was not an easy year for me. It was heavy, clarifying, and at times deeply uncomfortable. But it was also necessary. This was the year that stripped everything away—the masks, the noise, the expectations…
Some mornings hit a little sideways. Today was one of those mornings. I woke up… except I didn’t really wake up. I was upright, technically, but my brain was still stuck somewhere between “Is it night?” and “Why are we doing this?” I’ve been up since 2:30 AM — so…
The Magic of a Fresh Start What is it about a new day that feels so full of possibility? I’ve always loved the beginnings — a new year, a new month, a fresh Monday morning. There’s something about closing one chapter and opening another that just lights me up. For…