living a simple life…
The Beauty of the Change and Autumn’s Changes When life takes a turn—whether it’s good, bad, or simply different—there’s this moment where you realize things aren’t lining up with what you thought they’d be. They don’t look like what you dreamed of or hoped for. And in that moment, you’re…
Sometimes, you just need a reminder. A nudge. A wake-up call. Not because you’re lost—but because you’ve been on autopilot too long. You’ve been doing the thing—eating the food, pushing through the days, sticking to the habits—without really stopping to ask, why am I doing this? I am doing this…
Good morning, friends. Let’s talk about something that sneaks up on all of us: that stuck feeling. You know the one. It’s that sense that you’re spinning your wheels, doing the same thing, but nothing’s shifting. I think the reason we stay stuck is pretty simple—we don’t stop often enough…
Goals won’t get you where you want to go, it’s a little more complicated than that. There’s no such thing as “willpower.” What you have is will—and that will is what leads you to discipline and commitment. It’s about making a promise to yourself to stick to the path you’ve…
I hope you enjoy this gluten free low sugar cornbread with all your meals. I like to use this readily available Bob’s Red Mill Organic Cornmeal in the recipe.