living a simple life…
Updated version of the keto protein bites but with carbs (gluten free old fashion whole oats). I have just about perfected a wonderful low-carb, high protein, high fat, peanut butter bite. Keep them stored in the fridge and enjoy anytime. These are powerful satisfying bites that give you energy for…
Some endings don’t come with explosions — they come with clarity. For months, I tried. I spoke up. I nudged, I asked, I pushed, I advocated for myself in every way I knew how. And every time, it was brushed off or minimized like it was no big deal. Like…
The Beauty of the Change and Autumn’s Changes When life takes a turn—whether it’s good, bad, or simply different—there’s this moment where you realize things aren’t lining up with what you thought they’d be. They don’t look like what you dreamed of or hoped for. And in that moment, you’re…
Sometimes, you just need a reminder. A nudge. A wake-up call. Not because you’re lost—but because you’ve been on autopilot too long. You’ve been doing the thing—eating the food, pushing through the days, sticking to the habits—without really stopping to ask, why am I doing this? I am doing this…
Good morning, friends. Let’s talk about something that sneaks up on all of us: that stuck feeling. You know the one. It’s that sense that you’re spinning your wheels, doing the same thing, but nothing’s shifting. I think the reason we stay stuck is pretty simple—we don’t stop often enough…