living a simple life…
For a long time, I’ve tried to think my way into better habits—especially around food. Reading, learning, analyzing, understanding why things work or don’t work. That intellectual effort isn’t useless, but at some point it becomes a stall tactic. Lately, I’ve noticed that I already know what needs to change.…
Hot take for the New Year: too many goals is not a good thing. Your focus is finite. Your energy is finite. And when you try to chase ten goals at once, you usually end up exhausted, scattered, and starting over… again. So here’s the shift I’m making this year:…
It’s almost Christmas. That strange, quiet dead zone of the year has arrived — the stretch between now and early January where time feels suspended. Work slows down, inboxes go quiet, and everyone seems halfway checked out, scrambling to close loops or simply disappear for a bit. I don’t personally…
Updated version of the keto protein bites but with carbs (gluten free old fashion whole oats). I have just about perfected a wonderful low-carb, high protein, high fat, peanut butter bite. Keep them stored in the fridge and enjoy anytime. These are powerful satisfying bites that give you energy for…
Some endings don’t come with explosions — they come with clarity. For months, I tried. I spoke up. I nudged, I asked, I pushed, I advocated for myself in every way I knew how. And every time, it was brushed off or minimized like it was no big deal. Like…