living a simple life…
Some weeks don’t go the way you plan.They don’t match the vision you had in your head.And no amount of effort seems to put them back on track. This was one of those weeks. After pushing hard and paying the price in stress, it became clear that forcing big decisions…
For a long time, I’ve tried to think my way into better habits—especially around food. Reading, learning, analyzing, understanding why things work or don’t work. That intellectual effort isn’t useless, but at some point it becomes a stall tactic. Lately, I’ve noticed that I already know what needs to change.…
Hot take for the New Year: too many goals is not a good thing. Your focus is finite. Your energy is finite. And when you try to chase ten goals at once, you usually end up exhausted, scattered, and starting over… again. So here’s the shift I’m making this year:…
It’s almost Christmas. That strange, quiet dead zone of the year has arrived — the stretch between now and early January where time feels suspended. Work slows down, inboxes go quiet, and everyone seems halfway checked out, scrambling to close loops or simply disappear for a bit. I don’t personally…
Updated version of the keto protein bites but with carbs (gluten free old fashion whole oats). I have just about perfected a wonderful low-carb, high protein, high fat, peanut butter bite. Keep them stored in the fridge and enjoy anytime. These are powerful satisfying bites that give you energy for…