Finding Focus in Your Life Daily Life can feel like a constant game of ping-pong when you have ADHD, no matter your age. Staying focused is tough, especially when everything around you demands your attention. Messages, emails, notifications—it’s all enough to make anyone feel scattered. Always Something Pulling You Away…
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Discipline and Commitment not Willpower
Goals won’t get you where you want to go, it’s a little more complicated than that. There’s no such thing as “willpower.” What you have is will—and that will is what leads you to discipline and commitment. It’s about making a promise to yourself to stick to the path you’ve…
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Gluten Free Low Sugar Cornbread
I hope you enjoy this gluten free low sugar cornbread with all your meals. I like to use this readily available Bob’s Red Mill Organic Cornmeal in the recipe.
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Gluten Free Low Sugar Pumpkin Spice Muffins
My favorite flour used in this recipe. My favorite sugar-free baking sugar used in this recipe. My favorite unflavored whey protein powder used in this recipe.
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Advocating for your skills in the modern workplace.
How do you step up, speak up, and make sure your skills are recognized at work? Advocating for yourself is really just showing support for yourself and the value you bring. Want to keep growing your career and learning more? It starts with making sure people know what you can…