living a simple life…
Sometimes, we limit ourselves without even realizing it. We only know one or two ways to do something because that’s all we’ve ever learned. But one of the biggest lessons I’ve come to appreciate is this: there are countless ways to complete a task, manage a project, or tackle a…
This recipe is a great keto carnivore beef protein gluten-free high-fat high energy breakfast or snack. I usually eat 3 cups for breakfast a day. The high fat and protein will give you sustained energy all day. Very tasty and I encourage you to add whatever else you may like…
Finding Focus in Your Life Daily Life can feel like a constant game of ping-pong when you have ADHD, no matter your age. Staying focused is tough, especially when everything around you demands your attention. Messages, emails, notifications—it’s all enough to make anyone feel scattered. Always Something Pulling You Away…
Goals won’t get you where you want to go, it’s a little more complicated than that. There’s no such thing as “willpower.” What you have is will—and that will is what leads you to discipline and commitment. It’s about making a promise to yourself to stick to the path you’ve…
I hope you enjoy this gluten free low sugar cornbread with all your meals. I like to use this readily available Bob’s Red Mill Organic Cornmeal in the recipe.