living a simple life…
Updated version of the keto protein bites but with carbs (gluten free old fashion whole oats). I have just about perfected a wonderful low-carb, high protein, high fat, peanut butter bite. Keep them stored in the fridge and enjoy anytime. These are powerful satisfying bites that give you energy for…
Some days just start… off.You know those mornings where you skip your grounding time and suddenly the whole day feels sideways? Same. Yesterday reminded me why my morning ritual isn’t just a “routine” — it’s the foundation of my day. My anchor. My breath before the world starts spinning. When…
Some endings don’t come with explosions — they come with clarity. For months, I tried. I spoke up. I nudged, I asked, I pushed, I advocated for myself in every way I knew how. And every time, it was brushed off or minimized like it was no big deal. Like…
Tracking My Health Journey with the Lingo CGM I’ve recently started a new chapter in my health journey with a powerful tool: a continuous glucose monitor (CGM). Specifically, I’m using the Lingo CGM from Abbott. The device is worn for two weeks at a time, and I keep mine protected…