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  • Lifestyle - Mental Health

    November ’25 Supermoon Reflection

    November 7, 2025

    Full Moon Reflection – Taurus Season This past Tuesday November 4th, 2025, marks a full moon in Taurus — a powerful moment closing out autumn and stepping toward winter. With this full moon, the focus is on release, grounding, and stepping into true inner power. This was our last supermoon…

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  • Food and Nutrition - Health

    Low-Carb Peanut Butter Protein Bites

    November 6, 2025

    Updated version of the keto protein bites but with carbs (gluten free old fashion whole oats). I have just about perfected a wonderful low-carb, high protein, high fat, peanut butter bite. Keep them stored in the fridge and enjoy anytime. These are powerful satisfying bites that give you energy for…

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  • Lifestyle - Mental Health

    There’s a version of me that wakes up in chaos… and she’s not invited anymore.

    November 4, 2025

    Some days just start… off.You know those mornings where you skip your grounding time and suddenly the whole day feels sideways? Same. Yesterday reminded me why my morning ritual isn’t just a “routine” — it’s the foundation of my day. My anchor. My breath before the world starts spinning. When…

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  • Career and Work - Health - Mental Health

    When Walking Away Is the Win

    October 31, 2025

    Some endings don’t come with explosions — they come with clarity. For months, I tried. I spoke up. I nudged, I asked, I pushed, I advocated for myself in every way I knew how. And every time, it was brushed off or minimized like it was no big deal. Like…

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  • Lifestyle

    Keto Cocoa Peanut Butter Protein Balls – No Bake

    September 27, 2025

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Recent Posts

  • Jan 14, 2026 When Overthinking Doesn’t Work: Making the Changes You Know You Need
  • Jan 08, 2026 Sometimes Being Selfish Is Just Survival
  • Dec 30, 2025 Focus Is Finite: Why Fewer Goals Create Bigger Change

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