Tracking My Health Journey with the Lingo CGM
I’ve recently started a new chapter in my health journey with a powerful tool: a continuous glucose monitor (CGM). Specifically, I’m using the Lingo CGM from Abbott.
The device is worn for two weeks at a time, and I keep mine protected with a patch so it stays in place no matter what I’m doing. What I love is that you don’t need a prescription to get one, and while it’s not cheap—I’m paying out of pocket—it’s been absolutely worth it for the insight it provides.
Why I Chose Lingo
For me, this is all about information and awareness. I want to understand how my body truly responds to food, especially as I continue living a ketogenic lifestyle. The data helps me see:
- How my body handles glucose throughout the day
- Which meals trigger spikes or inflammation
- How can I fine-tune my diet for better physical and mental health
As someone who loves data, having this real-time feedback feels like unlocking a new level of understanding.
My First Week with Lingo
I’ve had my Lingo on for a week now, and I can honestly say it’s been eye-opening. It currently only works with the iPhone app (Android support is coming soon), but the app is packed with helpful resources. I can see how my body reacts meal to meal, hour to hour. If something spikes my glucose, I know right away—and I can make better choices next time.
Why This Matters to Me
This isn’t a sponsored post—it’s just my real experience. I know firsthand how a ketogenic lifestyle improves not only physical health but mental health, too. Having the Lingo feels like having a personal coach that keeps me accountable and teaches me about my body’s patterns.
As someone who’s followed keto and fasting for years, slipping back into healthier habits feels natural, but even with experience, tools like Lingo make a big difference.
For anyone serious about health and wellness, I’d give this tool a 10 out of 10 recommendation.
I’ll continue using mine as I adapt further into keto living—because the insights are too valuable to ignore.
After the 1st few days I was able to dial in to a steady glucose of about 75.
My “Lingo Count” is zero most days, unless I choose a higher-carb meal. Your Lingo Count will be adjusted weekly as time goes on. I am simply learning to keep it low and experiment with how I feel. Remember to log your activities, food, and exercise all day long. This data is vital to teach you how you react to things in life.
Quick Summary
- Tool: Abbott’s Lingo Continuous Glucose Monitor (CGM)
- Wear Time: 2 weeks per sensor, secured with a patch
- Access: No prescription required, self-pay option
- Platform: Works with iPhone app (Android coming soon)
- Why I Use It:
- Real-time glucose tracking
- Helps optimize a ketogenic lifestyle
- Supports both physical and mental health
- Experience So Far:
- Easy to use
- Data-rich insights for each meal
- Great educational resources in the app
- Overall Rating: 10/10
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