Goals won’t get you where you want to go, it’s a little more complicated than that.
There’s no such thing as “willpower.” What you have is will—and that will is what leads you to discipline and commitment. It’s about making a promise to yourself to stick to the path you’ve chosen.
Discipline isn’t some rigid, impossible thing. It’s just the practice of showing up for yourself—training yourself to follow your own rules, stay focused, and take consistent steps forward, even when things get tough or distractions pop up. It’s a mindset and a skill that takes time to build, but once you’ve got it, it helps you grow, stay accountable, and reach your goals. It’s not easy, but it’s so worth it.
Commitment is about deciding, “I’m all in.” It’s that dedication to your goals, values, or the people and things that matter most to you. It’s not about being perfect; it’s about staying consistent and pushing through even when it’s hard. Commitment means showing up for yourself and the things you care about, over and over again.
Here’s the thing: big wins don’t come from huge, dramatic changes.
They come from micro habits—those small things you do every day without even realizing it. And one day, you’ll pause and think, “Wow, I’ve been doing this for a while, and it’s working!” That’s the magic of small, consistent steps. If you haven’t already, check out Atomic Habits by James Clear (fellow Ohioan!)—he really dives into this idea.
Life isn’t about arriving at some perfect destination. It’s a journey of constant growth and evolution. And we’ve only got so much time, so why not make it count?
Now, here’s where people get tripped up: big changes don’t work. Instead of setting some massive, overwhelming goal, commit to small daily practices. Set an intention for each day. Start tiny—no need to shake up your entire life overnight. That’s just setting yourself up for failure.
Want to set yourself up for success? Plan ahead. Make a grocery list, meal prep, lay out your gym clothes for the morning, tidy up the house, and organize your week. Honestly, Sunday has become my favorite day—it’s my “Sunday Funday” for prepping and getting my ducks in a row. I don’t thrive in chaos—do you? When I take the time to set myself up, everything feels easier.
And one more thing: kindness is everything. Why do we think being hard on ourselves is the way to stay motivated? It’s not—it just drags us down. I’ve been there, beating myself up, and it never helps. So, today, ask yourself: what’s one small way you can show yourself kindness? Maybe forgive yourself for something or just cut yourself a little slack. Even the tiniest bit of compassion can make all the difference.
You’ve got this—it’s all about those small, intentional steps forward.
- commit yourself
- use kindness as the motivator
- you are on an ever-changing journey
- discipline rules your life now
- set daily intentions
- what are your non-negotiables
My YouTube video on this subject, link below…
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