Winter Arc 2024 Update
Life is not always smooth sailing, rough seas are bound to happen, it’s nature’s way.
How can you and I lean into this discomfort that life brings us?
- Acknowledge that this is uncomfortable for you.
- Know in your heart and soul, this too shall pass. Or one might say, this discomfort, right now, will not last.
- How can I re-frame my thoughts?
- Can I change my perspective?
- What is this discomfort teaching me right now?
- What lessons is life teaching me?
Do you want an example?
Here’s the reality of my Winter Arch 2024 so far: it’s been rough. I thought I was on the right track with strict eating protocols and intense workouts, but it just wasn’t working for me. So, I ended up falling back into some old habits that aren’t doing me any good either. Now, I’m feeling the consequences—my body’s aching, my mind’s in a funk, and overall, I’m just not in a great place.
So what have I learned from this. Giving into temptation is not the answer. This is not the person I wish to be. This is not how I want to feel every day. Pain is my enemy. I think living a life of mostly physical and mental pain and then I figuring out how to live better, that taught me, I can do so much better and feel so much better. Old habits die hard and all that.
So let’s PIVOT again, let’s learn from our discomfort and choose to grow. Grow in all the ways you can and find your peace. Find a balance, but that balance means those seas go up and down. It’s not really a balance, it’s a wave. Up and down but if you can smooth out those waves daily, that’s what we are looking to achieve.
Good luck friends and let me know how it goes.
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